Therapy sessions have been increasingly done through telehealth. Research supports that this is a proven method to receive effective treatment. Sessions are billable through most insurance plans.
The hybrid of both in-person and telehealth sessions is well supported and something you may find convenient.
A video session with your counselor is where you see and talk with each other in a virtual face-to-face setting.
Zoom is the preferred confidential video meeting service. This will work on smartphones, laptops, and desktops. At the time of your appointment be prepared to be in a space with privacy for the entirety of the session.
A phone session with your counselor is where you talk to each other over a phone call. To talk with your counselor over the phone, you will need to schedule a time with your counselor when you can be in a space with privacy at that time.
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