Therapy For Individuals

If you feel overwhelmed, stressed out, depressed, or just feel stuck consider individual therapy. My approach is to create a unique and supportive plan that is catered to who you are as an individual. Expect an active conversation that is positive, supportive, challenging and encouraging of forward growth and healthy choices.

Below is a list of common issues that therapy can effectively promote insight, personal growth and healing.

• Anxiety 
• Communication Skills 
• Depression 
• Divorce 
• Gender Identity 
• Grief & Loss 
• Life Direction 
• Post Traumatic Stress (PTSD) 
• Relationships 
• School Challenges 
• Social Skills 
• Work Stress